Blog
Unlocking the Mysteries of Lab Tests: Normal vs. Optimal Health Metrics
Dr. CeCe and Annah Kate unpack the intricacies of lab reference ranges, emphasizing the importance of understanding individual health markers beyond the standard "normal" range. They highlight the sig... ...more
health care ,chronic illness &Functional Medicine
April 26, 2024•6 min read
The Nuances of Lyme Disease Treatment: Insights into SOT and Its Complexities
Understanding Its Impact and Effectiveness for an informative and heartfelt discussion on the challenges and successes of living with Lyme disease. Join Annah Kate and Dr. CeCe as they uncover the int... ...more
self-care ,chronic illness Education &Lyme
April 04, 2024•4 min read
Chronic Illness Goes Online: Community, Positivity, and Setting Boundaries
Dr. CeCe and Annah Kate discuss the impact of social media on those suffering from chronic illness. They explore both the benefits and toxic aspects of online support communities, drawing from person... ...more
health care ,chronic illness &Functional Medicine
February 09, 2024•3 min read
Navigating the Intricate Landscape of Mental Health: Strategies for Thriving Amidst Chronic Illness
we discuss not only our own experiences—such as Dr. CeCe's tactical use of nature for resetting her emotional state and Annah Kate’s reliance on family support during tough times—but also practical ad... ...more
chronic illness ,Mental Health &Functional Medicine
December 05, 2023•6 min read
5 Reasons You Should Stop Ignoring Your Gut Health, So You Can Thrive!
Why should you care about your gut? Well, it's not just about avoiding that annoying bloating or heartburn. Your gut health is crucial to your overall wellbeing, influencing everything from your immun... ...more
chronic illness ,antibiotics Functional Medicine &Nutrition
October 26, 2023•4 min read
Understanding Functional Medicine: A Holistic Approach to Chronic Illness
From breaking down the intricacies of optimal wellness to critiquing the limitations of traditional annual check-ups, this episode will empower you with knowledge to take charge of your health journey... ...more
health care ,chronic illness &Education
September 05, 2023•5 min read
