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5 Reasons You Should Stop Avoiding Specialist Care, So You Can Enhance Your Health!
From discussing the delicate issues of bedwetting in children to the often-overlooked importance of pelvic health in adults, this episode is packed with enlightening insights and practical advice that... ...more
Functional Medicine ,Women's Health &Fitness
October 26, 2023•5 min read
3 Truths About Pelvic Floor Dysfunction & Why The Usual Advice Isn't Helping, Revealed.
Whether you're navigating the challenges of postpartum recovery, curious about managing menopausal symptoms, or simply interested in maintaining optimal pelvic health throughout various life stages, t... ...more
Functional Medicine ,Women's Health &Fitness
October 24, 2023•6 min read
4 Truths About Sustainable Dieting & Why The Quick Fix Isn't Helping, Explained.
Everything from the psychological barriers to fitness, the truths about portion sizes, and the practicality of sustaining a healthy lifestyle amidst a hectic world. Whether you're a busy CEO, a new mo... ...more
Functional Medicine ,Women's Health Nutrition &Fitness
October 23, 2023•6 min read
