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3 Truths About Digestive Health & Why The Typical Advice Isn't Helping, Revealed.
3 Truths About Digestive Health & Why The Typical Advice Isn't Helping, Revealed.
Harnessing the Power of the Gut-Brain Connection for Healing
Exploring the Deep Ties Between Our Digestive Health and Overall Well-being with Elsie Jeans
The human body is an intricately connected system, and perhaps one of the most fascinating links is that between the gut and the brain. In the latest enlightening episode of Discovery Doc, we had the pleasure of hosting Chelsea Haines,, founder of the Gut Health Agency. In our discussion, we dove into the powerful relationships between chronic health, the central nervous system, and how our subconscious impacts digestive wellness.
The Mind-Gut Relationship
Our conversation with Chelsea opened with a look at how chronic stress and health conditions can trigger our fight or flight response, significantly affecting our appetite and digestive processes. Chelsea emphasized that, akin to a feedback loop, the state of our nervous system extensively influences our gut health, which in turn, can affect our mood and anxiety levels. This bi-directional communication is orchestrated through the vagus nerve, highlighting the profound importance of brain-gut talks on our overall health.
Chronic Conditions and the Gut
Chelsea shared her personal journey through autoimmune disease and the struggles with conventional treatments in addressing the root causes. The limitations of Western medicine became apparent, leading her to alternative healing methods that consider the whole body, including the central nervous system's role in wellness.
Relearning Gut Health
One major insight from this episode was that our gut muscles learn habits that can either support or hinder our well-being. Functional testing and intervention can help identify underlying issues, like parasites or imbalances, that disrupt our digestive health. Beyond testing, Elsie explained the significance of retraining our gut muscles and nervous system to create a harmonious state conducive to healing.
Addressing Dysfunction
We discussed how an array of factors might contribute to conditions like chronic constipation or IBS. From emotional triggers to trauma, many suffer from a nervous system stuck in high alert, leading to inflammation and digestive upset. Alternatively, those in a constant parasympathetic state might struggle with a lack of motivation or an unhealthy gut environment. Striking a balance between the sympathetic and parasympathetic states is crucial for achieving optimal gut health.
Three Tips for Better Gut Health
Elsie left our community with three actionable tips to kickstart their gut health journey. First, stimulate the vagus nerve through deep breathing, humming, singing, or gargling. Second, always chew food thoroughly to assist digestion. And third, use digestive bitters to encourage the production of saliva and stomach acid, essential for nutrient breakdown.
Trusting the Body's Natural Healing
A recurrent theme in our conversation was the need to unlearn and release limiting beliefs, allowing ourselves to trust the body's natural healing capabilities. Chelsea underlined the subconscious mind's powerful role in influencing our physical state and the potential of the limbic system in driving our well-being.
Healing Beyond the Surface
A wound that doesn't heal, a metaphor Elsie shared with us, can often represent deeper internal struggles. We pondered the importance of aligning our CNS with the healing journey, acknowledging that sometimes we must let go of the obsession to heal to truly allow recovery.
The Role of a Functional Practitioner
Guest Chelsea Haines referred to the clients coming to functional practitioners like herself being "all over the place" in their health journeys, emphasizing there's no one-size-fits-all approach. Chelsea's individualized perspective on gut health complements her expertise perfectly, rooting for comprehensive and tailored healing experiences.
A Journey to Follow
The integration of alternative healing methods, an understanding of the gut-brain connection, and a supportive approach to health are invaluable. By embracing this knowledge, we can embark on a journey to a well-balanced life, tapping into the profound well of healing within us. Stay tuned to Discovery Doc for more enlightening discussions on gut health and beyond.
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Chelsea's Blueprint for Optimal Gut Health:
Nurture Your Nervous System: Engage in daily practices that stimulate the vagus nerve and soothe your nervous system. Consider deep breathing exercises, soothing vocalizations like humming or singing, and even gargling with water to help activate this connection.
Chew Consciously for Digestive Bliss: Make meal times a ritual of mindfulness. Concentrate on thoroughly chewing each bite to enhance digestion and nutrient absorption. This simple act can transform the efficiency of your gut.
Embrace Bitter for Better Digestion: Introduce naturally bitter foods or digestive bitters into your diet to stimulate the production of saliva and stomach acids essential for digestion. Begin this practice before meals to prime your body for optimal digestive function.
Seek Specialized Help: Functional testing can reveal underlying causes of gut imbalances, such as parasites or dysbiosis. Partner with a qualified healthcare professional to interpret these tests and develop a personalized care plan.
Balance Bowel Health: Consider integrating tools like a squatty potty to replicate the natural squatting position which aids in more effective bowel movements. Additionally, explore gentle therapies like pelvic floor therapy and belly massage for bowel stimulation.
Implementing Strategies:
Schedule Daily Nervous System Work: Set aside a specific time each day, perhaps in the morning or evening, for practices like deep breathing or gargling. By making it a habit, you'll foster a resilient nervous system over time.
Mindful Eating Rituals: Create a pleasant, distraction-free environment for meals. Use this opportunity to slow down, appreciate the flavors and textures, and engage in conscious chewing to enhance mindfulness and digestive health.
Digestive Bitter Routine: Find a natural bitter that you enjoy and establish a pre-meal routine. Whether it is through a beverage or a supplement, make this an appetizing and habitual start to your dining experience.
Partner with Practitioners: Research practitioners in your area or online who specialize in gut health and book an appointment. Prepare for your visit by tracking your symptoms and dietary habits to provide a comprehensive view of your health.
Educate on Bowel Health Tools: Learn about the benefits of squatting and gentle bowel stimulation tactics. If you choose to implement tools like the squatty potty, educate yourself on proper techniques to avoid injury and maximize benefits. Consider trying acupuncture or massage and gauge how your body responds to these treatments.
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The Discovery Doc - Dr. CeCe Brooks - Atlanta Holistic NP
Disclaimer: This is not medical advice.
