A Glimpse Into The Future: Trending Supplements For 2025

Let's start your year off right when it comes to natural supplements! That means learning about trending supplements for 2025. We've done the research for you, so you don't have to spend hours on the internet looking at countless health trends. 

So, if you want to invest in your health and be one step ahead in the game of a healthy lifestyle, then you should read all about these popular supplements. It is a good idea to learn why they can be beneficial for you and why they will have the leading role this year! 

Adaptogens - Leaders in The World of Holistic Wellness 

Adaptogens, which include various herbs and mushrooms, are really becoming popular in the trending supplements and vitamins scene. These natural remedies have been used for hundreds of years in traditional medicine and are thought to help our bodies deal with various types of stress - whether it is from physical activity, chemicals, or even biological threats. Ingredients like Ashwagandha and Rhodiola Rosea are now popping up in many supplement mixes, providing a more holistic approach to wellness.

Need help choosing quality products? Check out my fave supplements HERE!

Collagen - Vital Protein for Skin and Bones 

Collagen is such an important protein! It acts as the main building block for our skin, bones, muscles, and tendons. In fact, it makes up about 75% of our skin's support system. Research shows that certain types of collagen can really improve the look of our skin, especially as we age. It helps to improve skin elasticity, moisture retention, and the density of collagen fibers. 

Gummy Vitamins - Great Alternative for People with Busy Schedules

Gummy vitamins are a fun and convenient way to fit your daily supplements into a busy lifestyle. They are lightweight, making them easy to toss in a lunchbox or bag. Plus, they taste way better than traditional pills, with a variety of fruity flavors to choose from. 

However, there are still some considerations to keep in mind. While gummy vitamins may be tasty and convenient, many of them contain high sugar levels, artificial or synthetic ingredients, and lower micronutrient dosages. This makes them less effective compared to other supplement forms.

With that said, if you do decide to take gummy vitamins, you should carefully evaluate ingredient lists and opt for those with minimal additives and bioavailable nutrients. Alternatively, consider higher-quality alternatives like capsules or whole food-based supplements for optimal health benefits.

Click HERE to check out some of the only gummies I allow in the Brooks household!

Protein Supplements - The Core of Muscle Growth 

Whether you're working out and wanting to achieve results more quickly - or a busy mama on the go, adding protein supplements to your daily regimen can be extremely beneficial. Protein is super important for our bodies, especially for building and repairing cells. Moreover, they can boost muscle growth, especially when you combine them with strength training. 

Having protein after a workout can help your muscles recover faster and feel less sore. If you are looking to manage your weight, protein can also help you feel fuller and may even speed up your metabolism. And the best part? There are so many options, like powders and bars, that fit easily into any diet!

BUT, not all protein supplements are created equally. It's important to go with protein powders that have been third party tested for contaminants - including heavy metals - and to be aware of any added or synthetic ingredients.

My favorite brands? Paleovalley, BeWell, and Ora Organic.

When you are determined to start the year right health-wise, considering trends in dietary supplements is a must.

The trending supplements are not mandatory additions to a healthy lifestyle, but they might provide you with some additional benefits that your body will enjoy! 

Need more insights on health trends? Please visit my blog page.