What Is Magnesium Oil Good For?

Magnesium oil has recently become a huge hit among health trends, especially TikTok. But is this truly the 'miracle' supplement everyone is raving about?

I'll let you decide!

Continue on to read all about the benefits of this mineral and determine whether you should join the abundance of people who have gone crazy about magnesium oil!

What Is Magnesium Oil?

Before jumping into the oil itself, let’s take a few moments to talk about magnesium, one of the most abundant minerals in the body.

Magnesium is responsible for over 300 chemical reactions within our body.

Every organ in our body, especially the heart, muscles, and kidneys relies on magnesium. It helps with maintaining our energy levels, supports a healthy immune system, and sustains heart and blood vessels. Additionally, magnesium activates enzymes and helps regulate calcium, copper, zinc, and Vitamin D levels, as well as other important nutrients in the body. However, it is estimated that 2 out of 3 people are magnesium-deficient without even knowing it.

It's important to know that magnesium oil isn’t actually an oil! It’s only named like that because of how slippery it feels, but the content is a solution with pieces of magnesium chloride inside.

Due to its simplicity, many people opt to make magnesium oil themselves! This makes it quite easily accessible and it’s a much cheaper alternative than other types of supplementation such as pills.

Looking for supplement guidance? Check out my favorite provider-grade wellness supplements HERE!

Magnesium Oil Benefits

Can Help Your Sleep Better 

There is mixed research on whether magnesium oil actually improves sleep quality. Some studies suggest that higher magnesium levels are linked to better sleep, while others do not. 

On TikTok, a plastic surgeon named Dr. Daniel Barrett shared a video of himself using magnesium oil on his feet before falling asleep, which gained a lot of attention. Another TikToker mentioned that magnesium oil helped her and her daughter sleep better. 

So, while it does not come with scientific proof, you might want to test the magnesium oil benefits if you are struggling with getting a good night’s sleep! 

Can Help with Depression and Anxiety 

If your magnesium levels are low, it can lead to feelings of anxiety and depression. Using magnesium oil or spray can help boost those levels in your body. That is, this calming mineral might be just what you need to manage stress and anxiety better. 

Magnesium chloride works by reducing stress hormones and keeping them from affecting your brain, helping to keep your nervous system in check.

Can Help Patients with Fibromyalgia

Using magnesium oil can really help people who suffer from fibromyalgia. This condition often comes with chronic pain, discomfort, fatigue, and trouble sleeping. 

Many individuals with fibromyalgia tend to have low magnesium levels in their bodies. However, when you apply magnesium oil to the arms and legs, it can help those tense muscles relax naturally. Plus, it can support nerve function and alleviate some of the pain.

Can Boost Skin Health 

Some people use magnesium oil for skincare, claiming it helps with irritation and aging. According to experts, it might not be the magnesium itself that is beneficial but rather the lotion it is mixed with that hydrates the skin. 

While there might not be enough proof of this health trend, it certainly cannot harm you. However, if you want to try magnesium oil spray for the first time, it is a good idea to test it on a small area first to see if it causes any irritation.

Magnesium oil is often promoted as a remedy for a range of issues, like depression and trouble sleeping. In my medicinal practice, I use magnesium for all sorts of purposes - magnesium citrate for constipation, Bisglycinate for treating anxiety, depression, and insomnia, and taurate for inflammation and blood pressure. Thanks to its amazing properties, this mineral hardly ever lets me down!

So, if you are worried that your magnesium levels might be low, it is a good idea to consider using a new supplement in your daily routine, such as this oil. However, if you are still unsure, you might want to talk to an expert and get professional advice. 

If you need some more health tips, visit my blog page.